Mixed Berry & Spinach Super Green Drink

I’d like to share my little bit of everything green drink. It’s not the prettiest color, but it’s packed with nutrients. Frozen mixed berries, raw

Quick Vanilla & Cinnamon Instant Coffee Iced Latte

It’s going to be another 90-degree day today and iced lattes have become my go to drink. I use a good quality French Roast medium-dark

Meyer Lemon Sparkling Water Drink with a Little Honey

I love the Holiday Season, but now that it’s over I’m definitely breathing a sigh of relief. After a month or so of too many

Nutritious Romaine Smoothie with Fuji Apple

Lately, I’ve been searching for additional ways to get more fruits and vegetables into my diet. I’m not fond of raw kale, chard or collards in a blended drink, so

Cantaloupe and Banana Protein Rich Smoothie

Smoothies are a quick and easy way to get more healthy foods into your diet with their focus on fresh or frozen fruits and vegetables. This refreshing cantaloupe and

Sweet Dark Cherry & Fresh Banana Smoothie

A smoothie is a thick beverage made from blended raw fruits and vegetables and is a quick and easy way to get more healthy foods into your diet.

Healthy Benefits of Refreshing Lemon Water

The Spring Season is just days away and is the perfect time to think about refreshing, cleansing lemons. Lemons are packed with nutrients, including vitamin C,

Spearmint Tea is a Go-To Tea for the Winter Season

Spearmint Tea is one of my favorite go-to teas when I’m looking for a beverage to lighten the heaviness of winter. Simply inhaling it’s minty fragrance makes me smile and