Apple, Maple & Cinnamon Cranberry Sauce

It’s almost the end of Cranberry Season, so I picked up a couple more bags last week. Eating the seasons is something I look forward

Pineapple, the Rich Juicy Tropical Fruit

Pineapple is one of the more popular fruits and at one time was difficult to get, but it is available all over the world today.

Cucumbers are Healthy and Refreshing

Cucumbers are one of my favorite foods, they’re low in calories and contain a lot of water and valuable nutrients. I love them for their

Mixed Berry & Spinach Super Green Drink

I’d like to share my little bit of everything green drink. It’s not the prettiest color, but it’s packed with nutrients. Frozen mixed berries, raw

Cranberries, the Small Powerful Superfruit

A diet full of fresh fruits and vegetables is an important part of living a healthy lifestyle and cranberries are a great choice to include

Rose City Suds Natural Artisan Goat Milk Soap

I love to support small businesses and Rose City Suds in Gresham Oregon is a fantastic example of a small family and friends run business

Is “Earthing” or “Grounding” a Real Thing?

In the search for more information to improve my health, I’ve encountered a topic that’s gaining in popularity called “Earthing” or “Grounding.” Earthing is described

Embracing A Healthy Immune Boosting Lifestyle

Since the day I was diagnosed with incurable cancer eleven months ago, I’ve been reading and listening to anything I could find about cancer to

Waiting, Watching and Wondering!

I’ve been wondering what the future holds more than ever lately. Just a few short weeks ago, my primary concern was if I was going

Everything You Need to Know About Potassium

By OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness. Potassium is one of the seven essential macro-minerals. The human body requires at least 100 milligrams

Bake With Bananas, Eat Them Fresh & Much More

From breakfast to desserts to main dishes to delicious healthy snacks, bananas are an incredibly versatile fruit and are available all year round. They are

Nutritious Probiotic and Protein Rich Yogurt

I almost always have yogurt in my fridge. Sometimes it’s regular, sometimes it’s Greek, sometimes it’s full-fat and sometimes it’s low-fat, but it’s always plain.

Colorful Mysterious Protein Rich Pistachio Nuts

I recently read the pistachio tree is the oldest flowering tree in the world and the pistachio nut is one of only two nuts mentioned

A Tomato is a Nutrient Packed Flavorful Superfood

Tomatoes are colorful and full of intense flavor and nutrients this time of year. For as long as I can remember, I have memories of