This King Arthur product is 100% Whole Grain Flour ground from “Hard White Spring Wheat” and is my new love for baking! I’ve only been using it for a
Category: Health Tips
Simple Wholesome Canned Beans are a Pantry Must
Simple wholesome Black Beans, Cannellini Beans, Garbanzo Beans, Navy Beans, Pinto Beans, Kidney Beans and more. There are so many to choose from and the nutritional benefits are
Red, White and Blue Baby Potatoes for the 4th!
These darling colorful baby potatoes are the perfect addition to a 4th of July Real Food Meal. To keep them healthy, I prefer mashed, baked,
Cold Sweet Dark Cherries on a Hot Summer Day
Today in the Portland Oregon area, the temperature has reached a scorching 99°F! That is much too hot for me and I soon found myself
Sometimes a Day Just for You is What’s Required
Today is one of those rare days when my usual inspiration and motivation levels are especially low, so I decided to take a day for myself or a
Health Benefits of Honey and Cinnamon
By Health & Beauty. Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which
Seasonal Allergy Relief the Natural Way
I have NEVER experienced allergies during my entire lifetime. But this spring I have suffered unbelievably with allergy symptoms. Sneezing, runny nose, itchy watery eyes,
Naturally Fermented Old Fashioned Sauerkraut
I love eating tart naturally fermented sauerkraut for its live cultures and health benefits. I have read that eating raw sauerkraut is great for digestion and overall health,
Simple Fresh Cranberry Sauce
I look forward to Cranberry Season every year. Cranberries are so good for your health and the tart flavor and popping texture are great for baking as well as
A Walk Through The Park Is Good For Our Health
Walking Makes Me Happy!! Fortunately for me, walking, one of my favorite activities is also great exercise. Just 20 – 30 minutes a day: Improves Your Mood
Healthy Benefits of Refreshing Lemon Water
The Spring Season is just days away and is the perfect time to think about refreshing, cleansing lemons. Lemons are packed with nutrients, including vitamin C,
Oil of Oregano: Oregano is One of Nature’s Super Plants
Oil of Oregano is One of Nature’s Super Plants Distilled from the flowers and leaves of the oregano plant, Oil of Oregano could be one
Spearmint Tea is a Go-To Tea for the Winter Season
Spearmint Tea is one of my favorite go-to teas when I’m looking for a beverage to lighten the heaviness of winter. Simply inhaling it’s minty fragrance makes me smile and
Dark Chocolate is a SUPER Superfood!!
My sister knows how to give the perfect Christmas gift! My favorite, Good quality dark chocolate! This assortment is “Trader Joe’s Chocolate Passport.” It’s a guilt free
Dianna's Easy Real Food Recipes 